Post by abhishek on Aug 24, 2016 8:51:17 GMT
You must realize that muscle is not built in the gym alone by lifting weights. What you do post workout and up until your next workout is just as crucial to building muscle mass as the workout itself.
You should drink protein shakes just one or two times a day. This is when you can drink it:
Post-Workout
Pre-workout
Before bed
In the Morning
You should drink protein shakes just one or two times a day. This is when you can drink it:
Post-Workout
Pre-workout
Before bed
In the Morning
